Therapeutic Approaches
At Authentic You: Counselling, Assessment & Addictions Services Inc., we recognize that no two people or their healing journeys are exactly alike. That’s why our psychologists draw from a wide range of evidence-based, trauma informed, and culturally responsive therapeutic modalities.
We believe that healing happens through connection, collaboration, and curiosity, and we work with you to determine what approach (or combination of approaches) best fits your needs, values, goals, and lived experiences.
Whether you’re navigating anxiety, addictions, trauma, identity exploration, relationship dynamics, or simply seeking a greater sense of meaning and balance, we’re here to support you in finding your way—authentically!
Below is an inclusive list of the therapeutic modalities offered across our team of dedicated psychologists:
⭐ Cognitive & Behavioural Therapies
Cognitive Behavioural Therapy (CBT): Restructuring unhelpful thought patterns and behaviours
Dialectical Behaviour Therapy (DBT): Building emotional regulation, distress tolerance, and mindfulness
Mindfulness-Based Cognitive Therapy (MBCT): Blending cognitive tools with mindfulness practices
Solution-Focused Brief Therapy (SFBT): Strengths-based, goal-directed support for change
⭐ Trauma & Somatic Approaches
Cognitive Processing Therapy (CPT): Treating PTSD and trauma-related symptoms
Somatic Therapy / Mind-Body Integration: Using body awareness to process trauma and emotions
Exposure & Response Prevention (ERP): Structured exposure therapy for OCD and anxiety
Attachment-Based Therapy: Healing early relational wounds and enhancing connection
⭐ Emotion & Relationship-Focused Modalities
Emotionally Focused Therapy (EFT): Strengthening emotional bonds and secure attachments
Narrative Therapy: Re-authoring personal stories and reclaiming identity
Interpersonal Therapy (IPT): Improving relational functioning and communication
Family Systems Therapy: Exploring patterns and roles within family dynamics
⭐ Integrative & Culturally Responsive Approaches
Culturally Responsive Therapy: Honouring diverse backgrounds, values, and worldviews
Eclectic & Integrative Therapy: Blending multiple modalities to meet your unique needs
Relational & Client-Centered Therapy: Grounded in empathy, safety, and the therapeutic relationship
⭐ Identity, Growth & Strengths-Based Approaches
Positive Psychology: Enhancing wellbeing through values, strengths, and meaning
Compassion-Focused Therapy (CFT): Cultivating self-kindness and reducing shame
Adlerian Therapy: Encouraging purpose, social connection, and personal growth
Forgiveness Therapy: Exploring healing through forgiveness of self and others
Existential & Spiritual Therapy: Exploring life purpose, meaning, and spiritual identity
Christian Counselling: Integrating faith-based principles for those who desire it
⭐ Neurodivergent & Child-Centered Support
Applied Behaviour Analysis (ABA): Structured behavioural support often used with neurodivergent youth
Play Therapy: Supporting children’s emotional expression through play
Behavioural & Executive Function Strategies: Addressing ADHD and regulation challenges
