Individual Adult Counselling

Compassionate, Personalized Counselling Support for Adults and Older Adults in Alberta, Canada!

At Authentic You, we provide counselling for individuals in a space that is safe, inclusive, and grounded in genuine care. Our psychologists take the time to truly listen, offering support that reflects your experiences, values, and readiness for change.

Counselling may be helpful if you are facing:

• Depression, anxiety, or stress

• Burnout or compassion fatigue

• Life transitions, grief, or relationship challenges

• Trauma or painful past experiences

• Identity exploration, including cultural, spiritual, or sexual identity

• A sense of being stuck or uncertain about your path forward

Our approaches often include case conceptualization, diagnosis and treatment planning to give you a clear understanding of what you are experiencing and a personalized plan to guide your progress. Each session is an opportunity to:

• Reconnect with your strengths

• Clarify your priorities and goals

• Develop healthier coping strategies

• Build resilience and balance in your daily life

Counselling at Authentic You is never one-size-fits-all. We meet you where you are and move at a pace that feels right for you. Whether you are seeking relief, insight, or meaningful change, our psychologists are here to walk alongside you with compassion, respect, and professional expertise.