Individual Adult Counselling
Life’s challenges can leave you feeling overwhelmed, stuck or uncertain. Authentic You offers individual adult counselling in South Edmonton and online across Alberta, providing a compassionate space to explore your thoughts, emotions, and goals. Our evidence‑based, inclusive approach helps adults and older adults heal, grow and thrive.
Serving Edmonton and Surrounding Communities
Our individual counselling services welcome adults from Edmonton, Leduc, Beaumont, Sherwood Park, St. Albert and nearby communities. We also see clients across Alberta through secure virtual sessions, including video and phone. Our team of clinicians and Clinical Care Administrators is located in the Orchards/Summerside community in South Edmonton and can assist with scheduling and support.
Our Values
Ethical, transparent, client-centered care
Respect for your pace, needs, boundaries, and lived experience
A confidential, comfortable environment where you can show up as you are
Inclusive and culturally aware practice
Why Seek Adult Counselling?
Counselling can be beneficial at any stage of life. You might seek support if you are experiencing depression, anxiety or stress; feeling burnt out or compassion fatigued; navigating life transitions, grief or relationship challenges; recovering from trauma or painful past experiences; exploring cultural, spiritual or sexual identity; or simply feeling stuck. Talking with a trained therapist allows you to gain insight, process emotions and develop strategies for moving forward.
Evidence‑Based Therapeutic Approaches
Evidence‑based psychotherapies have been shown to be efficacious and cost‑effective for a wide range of psychiatric conditions. Many people prefer psychotherapy to pharmacological treatments. At Authentic You, we tailor your counselling plan using modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitization and Reprocessing Therapy (EMDR), mindfulness, somatic approaches and trauma‑focused therapies. When appropriate, we collaborate with physicians and psychiatrists to integrate treatment planning, medication management or other therapeutic interventions.
Developing Coping Skills and Resilience
Therapy provides a safe environment for individual exploration, equipping you with strategies to manage stress, regulate emotions and adapt to life’s challenges. Research shows that developing positive coping skills reduces anxiety and depression and builds resilience. Through relaxation techniques, mindfulness practices, problem-solving and healthy routines, you’ll learn to respond constructively to adversity. These skills enhance self‑awareness, improve relationships and support long‑term well‑being.
Build clarity and resilience with support.
Personalized Case Conceptualization and Treatment Planning
Our psychologists begin by listening to your story and identifying patterns in your thoughts, emotions and behaviours. Case conceptualization and diagnosis (when needed) help us develop a clear understanding of your experiences and design a personalized treatment plan. Each session is an opportunity to reconnect with your strengths, clarify your priorities, develop healthier coping strategies and build balance in your daily life.
Moving at Your Own Pace
Counselling at Authentic You is never one‑size‑fits‑all. We meet you where you are, honouring your readiness for change and adjusting the pace accordingly. Whether you’re seeking short‑term support or longer‑term insight, our therapists walk alongside you with compassion, respect and professional expertise.
Inclusive and LGBTQ+‑Affirming Space
We are committed to creating a safe, inclusive environment for adults of all backgrounds, cultures and identities. Our therapists are LGBTQ+‑affirming and sensitive to the intersections of gender, sexuality, race, spirituality and culture. We welcome you as you are and strive to honour your lived experience in every session.
FAQs
Do I need a diagnosis to benefit from therapy?
No. Therapy is valuable for anyone seeking personal growth, self‑understanding or help navigating life’s challenges. A diagnosis is only necessary if it informs treatment or is required for insurance purposes.
What types of therapy do you offer?
We draw from evidence‑based modalities such as CBT, DBT, ACT, exposure therapies, interpersonal therapy, mindfulness and trauma‑focused approaches. Your therapist will recommend strategies based on your goals and preferences.
Can sessions be held online?
Yes. We offer secure video and phone sessions to clients across Alberta, ensuring accessibility and convenience.
How do I know if my therapist is the right fit?
Building rapport is key. During initial sessions, feel free to ask questions about your therapist’s approach, values, and discuss your treatment goals. If the fit doesn’t feel right, we can help connect you with another clinician.
Begin Your Journey with Authentic You
Authentic You provides compassionate, evidence‑based individual adult counselling in Edmonton and online across Alberta. Our inclusive, personalized approach empowers you to process emotions, challenge unhelpful thoughts, rewrite core beliefs, accept who you are, and build on existing strengths and resilience, all while creating meaningful, long-lasting change.