Our Psychologists’ Areas of Competence & Clinical Focus

At Authentic You: Counselling, Assessment & Addictions Services Inc., our diverse team of psychologists offers compassionate, client-centered care rooted in evidence-based approaches.

Each clinician brings unique strengths, experience, and areas of focus—allowing us to support a wide range of presenting concerns across the lifespan. Whether you're seeking support for depression, anxiety, trauma, relationship struggles, identity exploration, or personal growth, we’re here to meet you where you are.

Below is a list of the many issues our psychologists are equipped to help with, reflecting the breadth and depth of our collective expertise!

⭐ Addictions & Out‑of‑Control Behaviours

Substance use issues (alcohol, drugs)

Behavioural addictions (gambling, sex, tech/internet, shopping)

⭐ Adjustment Challenges & Life Transitions

Adjustment disorder (e.g., job loss, relocation, separation)

Major life changes, career transitions, cultural or immigration-related concerns

⭐ Anxiety & Related Disorders

Generalized Anxiety (GAD)

Panic attacks & panic disorder

Social anxiety & isolation

Specific fears and phobias

⭐ Mood & Emotional Difficulties

Depression & low mood

Persistent Depressive Disorder (Dysthymia)

Bipolar I & II

Chronic sadness or hopelessness

⭐ Attention, Neurodiversity & Executive Functioning

Attention Deficit Hyperactivity Disorder (ADHD)

Autism Spectrum Disorder (ASD)

Learning Disabilities

Neurodivergent support (sensory overwhelm, regulation, masking, executive functioning)

⭐ Personality Patterns & Behavioural Struggles

Borderline Personality Disorder (BPD)

Avoidant Personality Disorder (AvPD)

Obsessive‑Compulsive Personality Disorder (OCPD)

Antisocial and narcissistic personality traits

⭐ Obsessive–Compulsive & Related Issues

Obsessive Compulsive Disorder (obsessions and compulsions)

Compulsive behaviours (e.g., checking, cleaning, rituals)

Excoriation (skin picking), hair pulling, or related symptoms

⭐ Trauma, Grief & Loss

PTSD & trauma recovery (including complex trauma)

Childhood or attachment trauma

Dissociation, depersonalization or derealization

Grief, bereavement, ambiguous or anticipatory loss

⭐ Emotional Regulation & Stress

Emotional overwhelm or difficulty managing feelings

Chronic stress, burnout, or compassion fatigue

Caregiver stress or vicarious trauma

Difficulty coping with daily demands

⭐ Self-Esteem, Confidence & Identity

Low self-worth, self-criticism, or shame

Building self-compassion and self-care

Personal growth, self-exploration

Spiritual, lifestyle, or existential concerns

Gender identity, gender expression & sexual orientation

⭐ Relationship & Interpersonal Issues

Communication struggles

Romantic relationship concerns (conflict, disconnection, infidelity)

Family and parenting challenges

Codependency and attachment wounds

⭐ Gender, Sexuality & Intimacy

Sexual health and dysfunction

Sex therapy and intimacy issues

LGBTQ2S+ affirming care

Kink-aware and non-judgmental support

⭐ Health, Body & Life Context Challenges

Chronic pain, health conditions, or long-term illness

Eating concerns or body image issues

Pregnancy, postpartum or fertility-related concerns

Sleep difficulties and insomnia

Weight loss and lifestyle changes

⭐ Crisis & Acute Mental Health Support

Suicidal thoughts or urges

Self harm or self injurious behaviours

Crisis intervention and stabilization support

Safety planning and coping strategies