Supportive, Empowering Counselling for Children & Teens:

At Authentic You we offer individualized counselling for children and teens in a space that is safe, welcoming, and developmentally appropriate.

Our psychologists are experienced in supporting young people through the unique challenges that arise at different ages and stages—helping them feel seen, heard, and supported without judgment.

We work with children and adolescents navigating anxiety, depression, low self-esteem, school pressures, identity exploration, peer dynamics, family changes, and emotional regulation. Through creative expression, open dialogue, and evidence-based strategies, we help build resilience, confidence, and healthy coping skills that last.

When helpful, we also collaborate with parents or caregivers to strengthen communication and ensure consistent, compassionate support at home. Every session is tailored to the child or teen’s individual needs, personality, and readiness—fostering self-awareness, emotional growth, and a stronger sense of self.

Our goal is to empower young people to thrive—socially, emotionally, and mentally—while laying the groundwork for a future rooted in self-trust, connection, and authenticity.