Teen Counselling
Adolescence is a time of rapid change, and sometimes teens need extra support. Authentic You offers compassionate counselling for youth aged 13–17 in South Edmonton and online across Alberta. We help teens navigate challenges like anxiety, depression, ADHD, social pressures and family conflicts.
Serving Edmonton and Surrounding Communities
We provide teen counselling to families in Edmonton, Leduc, Beaumont, Sherwood Park, St. Albert, and nearby communities, with virtual sessions including video and phone appointments available province‑wide. Our team is available and accessible across the Edmonton area for scheduling and support.
Our Values
Ethical, transparent, client-centered care
Respect for your pace, needs, boundaries, and lived experience
A confidential, comfortable environment where you can show up as you are
Inclusive and culturally aware practice
Meeting Teens Where They Are
Teenage years can include mood swings, peer pressure, identity exploration and academic stress. We provide a safe, affirming space where teens can express themselves without judgment. Counselling may focus on anxiety, depression, ADHD, ASD, learning disabilities, body image, bullying, self‑esteem, gender identity/expression and more.
Skills for Resilience and Emotional Regulation
Our psychologists use evidence‑based approaches such as CBT, DBT and mindfulness to help teens understand emotions, challenge negative thinking and develop healthy coping strategies. Studies show CBT is effective for managing anxiety and depression, while DBT teaches skills like distress tolerance, emotional regulation and interpersonal effectiveness.
Support your teen’s growth and resilience.
Collaboration with Families and Schools
We believe in a team approach. With consent, therapists may collaborate with parents, caregivers, teachers and other supports to create consistent strategies at home and school. Parental coaching and family sessions help build communication and trust.
Online Counselling for Accessibility
Many teens prefer connecting virtually. Our secure online platform allows youth across Alberta to access therapy from the comfort of their homes, either using video or phone. Sessions are scheduled around school and extracurricular activities.
FAQs
Do parents attend sessions?
Initial sessions often include parents to gather background information. Ongoing involvement depends on the teen’s preferences and therapeutic goals.
How do you keep information confidential?
Teens have a right to privacy. Therapists discuss confidentiality limits at the first session and involve parents when there are imminent risk and/or safety concerns.
Can therapy help with academic stress?
Yes. Counselling can teach time‑management, study skills and stress‑reduction techniques
Do you assess for ADHD or learning differences?
We offer formal psychological assessments through our comprehensive assessment services, which can identify ADHD and other psychological concerns.
Begin Your Journey with Authentic You
Authentic You provides compassionate teen counselling in Edmonton and online across Alberta. Our evidence‑based approaches help youth develop resilience, cope with challenges and thrive.