Therapeutic Approaches

At Authentic You: Counselling, Assessment & Addictions Services Inc., we recognize that no two people—and no two healing journeys—are exactly alike. That’s why our psychologists draw from a wide range of evidence-based, trauma-informed, and culturally responsive therapeutic modalities. We believe that healing happens through connection, collaboration, and curiosity, and we work with you to determine what approach (or combination of approaches) best fits your needs, values, goals, and lived experience. Whether you’re navigating anxiety, trauma, identity exploration, relationship dynamics, or simply seeking a greater sense of meaning and balance, we’re here to support you in finding your way—authentically.

Below is an inclusive list of the therapeutic modalities offered across our team of dedicated psychologists:

⭐ Cognitive & Behavioural Therapies


Cognitive Behavioural Therapy (CBT): Restructuring unhelpful thought patterns and behaviours


Dialectical Behaviour Therapy (DBT): Building emotional regulation, distress tolerance, and mindfulness


Mindfulness-Based Cognitive Therapy (MBCT): Blending cognitive tools with mindfulness practices


Solution-Focused Brief Therapy (SFBT): Strengths-based, goal-directed support for change


⭐ Trauma & Somatic Approaches


Cognitive Processing Therapy (CPT): Treating PTSD and trauma-related symptoms


Somatic Therapy / Mind-Body Integration: Using body awareness to process trauma and emotions


Exposure & Response Prevention (ERP): Structured exposure therapy for OCD and anxiety


Attachment-Based Therapy: Healing early relational wounds and enhancing connection


⭐ Emotion & Relationship-Focused Modalities


Emotionally Focused Therapy (EFT): Strengthening emotional bonds and secure attachments


Narrative Therapy: Re-authoring personal stories and reclaiming identity


Interpersonal Therapy (IPT): Improving relational functioning and communication


Family Systems Therapy: Exploring patterns and roles within family dynamics


⭐ Identity, Growth & Strengths-Based Approaches


Positive Psychology: Enhancing wellbeing through values, strengths, and meaning


Compassion-Focused Therapy (CFT): Cultivating self-kindness and reducing shame


Adlerian Therapy: Encouraging purpose, social connection, and personal growth


Forgiveness Therapy: Exploring healing through forgiveness of self and others


Existential & Spiritual Therapy: Exploring life purpose, meaning, and spiritual identity


Christian Counselling: Integrating faith-based principles for those who desire it


⭐ Neurodivergent & Child-Centered Support


Applied Behaviour Analysis (ABA): Structured behavioural support often used with neurodivergent youth


Play Therapy: Supporting children’s emotional expression through play


Behavioural & Executive Function Strategies: Addressing ADHD and regulation challenges


⭐ Integrative & Culturally Responsive Approaches


Culturally Responsive Therapy: Honouring diverse backgrounds, values, and worldviews


Eclectic & Integrative Therapy: Blending multiple modalities to meet your unique needs


Relational & Client-Centered Therapy: Grounded in empathy, safety, and the therapeutic relationship